Start with your week
Tell the app about your training experience, equipment, goal and schedule. Your plan gives you a practical starting point, with the workout details ready when you need them.
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A PLAN YOU CAN COME BACK TO
Your week.With a littlemore strength.
Build a training routine around your experience, equipment and available days. See the session, log the sets and pick up where you left off.
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Example workout log
One session at a time
01Goblet squat3 × 10 reps
02Dumbbell row3 × 12 reps
03Romanian deadlift3 × 10 reps
Record the weight and reps you actually complete.
Log what happened
Record sets, reps and weight as you train. Edit what you actually did instead of treating the planned numbers as completed work. Move a session when your week changes.
Make the next session useful
Look back at your recorded sessions and exercise history. Your food log, check-ins and weekly reviews sit alongside your training, so you can follow the routine over time.
Can I use this as a beginner?
Yes. Choose your actual experience and available equipment during setup, then work within your ability. The app provides general fitness planning, not supervised instruction or injury rehabilitation. You can use the workout tools without logging food.
ONE MEMBERSHIP. YOUR WHOLE ROUTINE.
Make room for stronger.
Try everything for 14 days. Then £7.99/month, only if you choose to subscribe.
Start my free trialNo card for the trial. Cancel paid membership anytime.